Your Best Health Before and During Pregnancy

Yes that is a picture of yours truly! And my son who is not-so-little any more, sniff, sniff, loving on his brother.

Awhile back I was featured as a guest blogger on my personal naturopathic doctor's blog, in which I explore ways to optimize health before and during pregnancy. It's such a fantastic time in any mom's life, but it's important to maximize your health and nutrient intake to ensure that the baby has the best future available.

I explore:

  • Diet and Exercise

  • Detox

  • Stress Management

  • Weight Gain

  • Vitamins and Supplements by Trimester

View the post HERE.


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